Saturday, November 29, 2014
Well, I made it through Thanksgiving and I did not gain any weight. I lost 0.8lbs and I was soooooooo happy to see a decrease in my weight that it did not matter that it was only 0.8lbs. I bet you are wondering what I did this Thanksgiving that was different from the last thanksgiving, and I would have to say a little more control of myself is what I did different.
Friday, November 21, 2014
During the holiday season we are suppose to be happy and joyous. This is the time of the year when families come together to eat, give present to each other, be thankful for each other, and just plain old love on each other. Well, at least that is what the media tells us that we should be doing. But my question is, how do you do all of this and still stay on track with your weight lost plans? Great question, and I have been asking myself that question every day of this month thus far.
Sunday, November 2, 2014
The weight loss process is said to be an up and down process, and I am here to tell you that the statement is soooooo very true. Since I have been doing Weight Watchers my weight has gone up and down, but mostly down (which is what I want), but when it goes up I question myself, I question what am I doing wrong and what should I change. Of course when I lose weight I am motivated to keep up the hard work, to keep pressing forward and remain focus on my weight lost goals. The up and down process of losing weight brings about different emotions and thoughts that I really did not pay attention until I started Weight Watchers, which I think is a good thing because I am more aware of my thoughts now. But when you hit a plateau what do you do?