Thursday, December 31, 2015

My Weight Lost Journey: Reflection on 2015

Hey guys- I know, long time no hear from.... I have been really busy trying to revamp my blog site for you all. If you haven't noticed I have added some pages to the site which include: about the author, shop JAccessoriesmy product order form, health awareness, and my disclosure and privacy statement. So, I have been a little busy trying to make me page a little more inviting. Please visit each page because you may learn something interesting or see something that may be worth purchasing. Okay-enough marketing my page, let's get down to the topic at hand-my weight lost journey.....

Sunday, November 1, 2015

My Weight Loss Journey: Day 587 - 1 Year 224 Days

In the Weight Watcher's Meetings the participates are always asked what are the small steps that we can take everyday that will help us reach our goal? This is a very good question, and my answer is self control.

Monday, October 5, 2015

My Weight Loss Journey: Day 568-1 Year and 204 Days

I know that it has been awhile since my last post, but when I say that I have been busy-I have been busy. What have I been so busy with you may ask; and my answer would be life-every day life. Do you know how easy it can be to get off or track? Well it is very easy, and I have found that once you fall off track a almost 2 weeks the chances of you getting back on track decreases (unless you are sick and tried of being sick and tried). So, I have been way pass the point of being sick and tried, so getting back on track in spite of being so busy felt really good. I had missed 2 of my Weight Watchers Meeting and I went to this past weeks meeting and the main topic of the meetings discussion was "Me Time". 

Monday, August 10, 2015

My Weight Loss Journey: Day 512-1 Year and 148 Days

Image result for just do it A couple of days ago I expressed how my journey has began to feel like a chore, and I also said that even though I felt that way that I was going to continue to go to my Weight Watchers meetings. And that is exactly what I did.

Sunday, August 2, 2015

Monday, June 22, 2015

My Weight Lost Journey: Day 464-1 Year and 99 Days

It has been a while since my last posting and I have a lot to share with you all. First let me share with you guys that I currently weigh 217.8 lbs, and I have lost a total of 36.6 lbs. For a while I was gaining weight and it was so frustrating. However, I figured out that I just needed to have some self control during the late nights and once I cut out the late night snacks (that costed points) the pounds started to come off again. I am so excited to see the numbers go down and to have figured out what I was doing wrong. But I also have another exciting update for you all; I just completed my first 5k run/walk race.

Monday, May 11, 2015

My Weight Lost Journey: Day 422-1 year and 57 days

I have been on my weight lost journey for little over 1 year now, and I must say there have been a lot of ups and downs, and some eye opening moments. And all of the ups and downs and eye opening moments have helped me to begin to understand and love my body. So, of course I have to share some of the frustrations that I have encountered while on this journey, because I don't want people to believe that it is an easy journey I want to be real with everyone that reads my blog.

Saturday, January 31, 2015

My Weight Lost Journey: Day 322 (New Year Reflection)

Well I am  a month into the New Year and I have had some time to reflect on 2014, and what I learned about myself and my weight loss journey. So, here are the 5 things that I learned about weight lost while on my weight lost journey, and I can tell you that I was a little surprise.